Chalk It Up To a Bad Day
Here we go… down the path of mindfulness, taking our deep breaths, going on a morning walk, practicing those positive […]
POSITIVE SELF-TALK: a five step approach
Changing a thought is an easy process, right? Let’s try this… Let’s begin today thinking that the sky is not
My Fire Story
As I sit here, worrying about the heavy winds we have been having here in Sonoma County, California, I figured